Artichokes and your health

May 20, 2010

Artichokes are low in calories, with only 60 calories for one medium cooked globe. They are naturally fat-free.

The artichoke is a natural diuretic, a digestive aid, and provides nutrition to health-promoting bacteria in the intestinal tract.

Some studies suggest that fresh artichokes help control blood-sugars in diabetics and lower cholesterol levels thus warding off arteriosclerosis.

Although artichokes have a high amount of natural sodium, they are still lower than most processed foods, and are also good sources of fiber, potassium and magnesium.

Source: About.com